Garlic and onions are considered to be superfoods that contain many heart-protective benefits. Garlic and onions are allium vegetables, meaning that they contain high levels of organosulfur compounds which have been shown to reduce cholesterol and blood pressure.
Colour: Bright Red
Turmeric powder, the golden spice of India, adds vibrant color, unique flavor, and a wealth of health benefits to dishes. This earthy and slightly bitter spice is a staple in curries, dals, and various vegetable preparations.
Colour:Bright Yellow